Aqua Aerobics
WHAT IS AQUA AEROBICS?
Aqua aerobics classes offer you everything you can get from a studio-based class but with the added benefits of working out in water.
WHAT ARE THE BENEFITS?
Water supports your body, putting less pressure and stress on your joints and muscles – making aqua aerobics brilliant for our older supporters and those recovering from an injury or illness. More importantly it’s great fun and a great way to get active.
IS IT FOR ME?
Water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land. It is a fun way to get some exercise and is perfect if you don’t want to get all hot and sweaty like you do in many land-based classes.
WHAT YOU WILL NEED:
- A bottle of water
- Swimwear and a towel
When are the next available classes?
Green Bank Leisure Centre
| Date | Session | Time |
|---|---|---|
| 20/10/2016 | Aqua Aerobics | 20.00 - 20.45 |
| 25/10/2016 | Aqua Aerobics | 09.15 - 10.00 |
| 18/10/2016 | Aqua Zumba | 19.15 - 20.00 |
| 25/10/2016 | Aqua Zumba | 19.15 - 20.00 |
Etwall Leisure Centre
| Date | Session | Time |
|---|---|---|
| 18/10/2016 | Aqua Aerobics | 20.15 - 21.00 |
| 20/10/2016 | Aqua Aerobics | 20.15 - 21.00 |
| 25/10/2016 | Aqua Aerobics | 20.15 - 21.00 |
All Seasons Leisure Centre
| Date | Session | Time |
|---|---|---|
| 24/10/2016 | Afternoon Aqua | 12.00 - 12.45 |
| 18/10/2016 | Aqua | 20.00 - 21.00 |
| 20/10/2016 | Aqua | 12.00 - 12.45 |
| 20/10/2016 | Aqua | 20.00 - 21.00 |
| 25/10/2016 | Aqua | 20.00 - 21.00 |
Bitterne Leisure Centre
| Date | Session | Time |
|---|---|---|
| 18/10/2016 | Aqua Fit | 19.00 - 19.45 |
| 19/10/2016 | Aqua Fit | 09.05 - 09.50 |
| 19/10/2016 | Aqua Fit | 19.30 - 20.15 |
| 20/10/2016 | Aqua Fit | 19.30 - 20.15 |
| 21/10/2016 | Aqua Fit | 09.10 - 09.55 |
The Quays Swimming and Diving Complex
| Date | Session | Time |
|---|---|---|
| 20/10/2016 | Cardio Aqua | 09.45 - 10.40 |
| 21/10/2016 | Cardio Aqua | 09.20 - 10.05 |
| 25/10/2016 | Cardio Aqua | 09.30 - 10.15 |
| 19/10/2016 | Deep Water Aqua | 20.05 - 20.50 |
| 21/10/2016 | Deep Water Aqua | 10.10 - 10.55 |
Brinscall Swimming Pool
| Date | Session | Time |
|---|---|---|
| 18/10/2016 | Aqua Aerobics | 19.30 - 20.30 |
| 20/10/2016 | Aqua Aerobics | 19.30 - 20.30 |
| 24/10/2016 | Aqua Aerobics | 10.30 - 11.15 |
| 25/10/2016 | Aqua Aerobics | 19.30 - 20.30 |
Yarborough Leisure Centre
| Date | Session | Time |
|---|---|---|
| 20/10/2016 | Aqua | 15.00 - 15.45 |
| 24/10/2016 | Aqua | 18.50 - 19.30 |
| 24/10/2016 | Aqua Zumba | 09.15 - 10.00 |
