The Quays is a world class venue offering the ultimate in sports and exercise facilities. But don’t worry you don’t have to be a world class athlete to join us in getting active!
Join Us In Getting Active!
Swim
Dive
Gym
Sauna / Steam
Exercise Classes
Children’s Activities
Crèche
Tell us what you think about our services!
Click HERE to complete our latest Supporter Satisfaction Survey
Southampton Diving Programme offers FREE taster sessions. Click HERE for more details.
During the Christmas holidays Southampton Diving Programme is also offering various training camps to divers of all skill levels. Click HERE for more information.
Learn to swim at The Quays! Lessons available for all ages and abilities, from 5 months to adult. For more information click HERE
Are you interested in gym-style training programmes for the swimming pool rather than the gym? Swimfit coached sessions are available now at The Quays, visit www.swimfit.com for more information.
Discounted adult swimming sessions available Saturday & Sunday from 3.00pm-6.00pm as part of the 'Big Splash', just £3 per session - for more information visit www.swimming.org/bigsplash
The Quays hosts a number of swimming and diving events throughout the year that may affect the swimming timetables. For up to date information, please click the 'Events and Amendments' link below.