Pregnant mums in Southampton are now being given the opportunity to take advantage of an exciting new physical activity project incorporating exercise classes and swimming sessions at The Quays Swimming and Diving Complex.

Mums with other young children will also be able to enjoy the use of a crèche service to make it even easier to get active!

The next course will start on Saturday 14th January 2012 and the 6 week course will cost just £4 per session on a pay as you go basis or £20 for the full 6 weeks.

The timetable for the sessions is as follows:

12.45pm - crèche opens
1.00pm-2.00pm - studio based exercise class
2.00pm-2.45pm - lane swimming
2.45pm-3.30pm - collect children from crèche and free refreshments available

Anyone interested in booking onto the course should contact The Quays Swimming and Diving Complex on 023 8072 0900 or via email to: thequays@activenation.org.uk

All participants will need to complete a pre-activity questionnaire before taking part.

A number of future courses will be offered at The Quays Swimming and Diving Complex and Bitterne Leisure Centre.