Making A Splash

Swimming is a great way to stay active. It’s a brilliant exercise for your heart and lungs and puts very little stress on your muscles, joints and bones. With a few sessions of swimming a week you could reduce your blood pressure, strengthen your stomach and back, and burn off as many as 600 calories an hour.

Even highly-tuned athletes and runners like to alternate between swimming and running because it means they can exercise more often without injuring themselves.

There are Active Nation sessions and courses for all ages, and all abilities.

We have many types of swimming sessions so there’s guaranteed to be one to suit you! So jump off the sofa, grab your goggles and come and have a go!

• Casual swimming, when you just want to do your own thing
• Lane swimming which is perfect for adults focusing on fitness
• Learn to swim courses for all ages
• Specialist courses for juniors and adults, including diving and NPLQ Lifeguard training
• One to one tuition

Learn To Swim With Us

We love teaching swimming, we have lessons to learn, improve and excel at all ages;

• Structures lessons following the ASA National Teaching Plan
• Small groups of 10 or less
• Continuous assessment, progress when you’re ready
• Scheme badges and certificates
• Qualified instructors
• Courses across 50 weeks of the year payable by a no contract, monthly direct debit.

Right now we are teaching over 800 people of all ages to swim, you should join them.

Swimming Direct Debits Launch: Frequently Asked Questions

Check Out Our Brilliant Swim Offers Available Now

To help you get started this new year we have some brilliant offers to get you swimming

Throughout January & February, get your first swimming lesson free when you enrol onto our Adult Learn To Swim Course.

PLUS... In February, all swimming assessments are free.

For more information on our swimming lessons & courses call us today on 01522 873600.