The Quays Swimming and Diving Complex in Southampton offers swimming lessons for all ages and abilities, from children of 5 months old to adults.

Join our swim lesson direct debit scheme and enjoy one lesson a week and take advantage of free access to public swimming whenever you like! Plus you'll also get a free Active Nation swim bag and swimming hat.

Our friendly, qualified and experienced team will support and guide your children through the scheme, ensuring they achieve a safe level of water confidence in a fun and enjoyable environment.

Children aged 4 years +: Sunday mornings (£20.52 per month) and Monday evenings (£22.23 per month)

Adult beginners and improvers: Sunday mornings (£28.80 per month)

Adult and Child lessons:

Join your child in the water for these lessons which are a great introduction to swimming. Lessons encourage water confidence through the use of games and toys in fun sessions. As your child develops, sessions become more structured, developing basic swimming skills and preparing for independent lessons.

Monday, Thursday and Friday mornings and Thursday lunctimes (£5.70 per 30 minute lesson)

For more information about swimming lessons at The Quays please email natalie.young@activenation.org.uk