The Body Mass Index or BMI is good way to check if you're a healthy weight. Use our BMI calculator to check if you are a healthy weight for your height.

The BMI calculator can by used by all adults over 20, the score is valid for both men and women but it does have some limits. The limits are:
• it may overestimate body fat in athletes and others who have a muscular build.
• it may underestimate body fat in older persons and others who have lost muscle mass.

Underweight

There could be a number of reasons why your BMI is below its recommended level, some of these may be related to nutrition or exercise! We would suggest contacting our campaign team for a chat and we can explore a number of ways in which we can help.

Healthy

Great! The results suggest that you are probably eating a sensible balanced diet and exercising regularly already... but of course there is always room for improvement!  To help you maintain your target BMI and achieve the recommended 5 x 30 activity levels per week, our campaign team would love to get in touch! If you’re fit and healthy already, we’re passionate about helping you stay that way!

Overweight

Contact our campaign team now to discover innovative ways to begin your new active lifestyle.

Obese

Being obese can lead to a range of health problems such as heart disease, diabetes, joint problems and certain types of cancer. A structured nutrition and exercise programme can significantly help to improve your lifestyle and reduce the risk of major disease.

Contact our campaign team now for more information!